The Carnivore Diet has been gaining popularity for its simplicity, effectiveness, and ability to support overall health. But if you’ve spent any time in the carnivore community, you’ll quickly realize there’s no single way to do it. From strict purists to those who take a more flexible approach, the best version of the Carnivore Diet is the one that works for you.
The Purist Approach: Meat, Eggs, Salt, and Water
At its core, the Carnivore Diet is exactly what it sounds like—a diet focused entirely on animal-based foods. The most hardcore carnivores eat only meat, eggs, salt, and water, believing that eliminating all plant-based and processed foods leads to optimal health. While this strict approach works for some, it’s not the only way to reap the benefits of a carnivore lifestyle.
Finding What Works for You
Not everyone thrives on a 100% meat-only diet. Some people feel their best with small additions like dairy, eggs, or even certain plant-based supplements that help fill in nutritional gaps. While a strict carnivore diet may work in theory, the real goal is long-term sustainability and feeling your best.
This is where Carnivore CUD comes in. While a traditional greens powder may not fit into the strictest definition of the Carnivore Diet, we believe in a practical approach to health. Carnivore CUD is formulated to provide essential nutrients with minimal glycemic impact--no sugar spikes. If adding extra vitamins, minerals, and digestive support allows you to stick with a low-carb, high-protein lifestyle while feeling strong, energized, and nutritionally complete—then that’s what truly matters.
The Best Carnivore Diet? The One That Works for You
Whether you're a strict meat eater or someone who benefits from a more flexible version of carnivore, the key is to listen to your body. The best diet isn’t about following rules—it’s about finding what makes you feel great, perform well, and stay consistent.
At the end of the day, nutrition isn’t a competition. It’s about health, performance, and sustainability. If you’re thriving on a pure meat diet, that’s great. If you need a little extra support to cover your nutritional bases, that’s great too. There’s no single "right" way to do carnivore—just the right way for you.
